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Training Log Archive: ChristianeT

In the 7 days ending Nov 8, 2020:

activity # timemileskm+m
  Running5 5:18:58 23.5 37.82 2204
  Bicycle ergometer1 45:00
  Strength1 30:00
  Orienteering1 23:02 2.23(10:19) 3.59(6:25) 178
  Total6 6:57:00 25.74 41.42 2382

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MoTuWeThFrSaSu

Sunday Nov 8, 2020 #

3 PM

Running 1:54:47 intensity: (1:13:53 @1) + (40:54 @2) 14.95 km (7:41 / km) +886m 5:55 / km
ahr:120 max:170 (injured)

Munkebotn - Kvitebjørn - Rundemanen - around Blåmanen. Finally sun! Very nice, until I fell onto my thigh and had to walk back home slowly :(
1:55 DL1, 2:54 total

Saturday Nov 7, 2020 #

1 PM

Running intervals (5x 10' / 1' P) 2:01:18 intensity: (45:22 @1) + (25:53 @2) + (47:29 @3) + (2:34 @4) 17.92 km (6:46 / km) +1096m 5:11 / km
ahr:147 max:162

Blåmansløpet got cancelled, so ran intervals on the course.
23' EL, 5x 10' / 1' P, 43' DL1 back down.

Friday Nov 6, 2020 #

Note
(rest day)

Thursday Nov 5, 2020 #

6 PM

Running warm up/down 15:00 [1]

Strength 30:00 [1]

Wednesday Nov 4, 2020 #

6 PM

Bicycle ergometer 45:00 [1]

Tuesday Nov 3, 2020 #

6 PM

Orienteering race (Urbo 1 ) 23:02 intensity: (3:27 @1) + (2:29 @2) + (9:34 @3) + (7:23 @4) + (9 @5) 3.59 km (6:25 / km) +178m 5:08 / km
ahr:157 max:182

Meyermarken.
Not too difficult, so managed the o.

Running warm up/down (23' EL, 12' AL) 35:00 [1]

Monday Nov 2, 2020 #

7 PM

Running 32:53 intensity: (16:22 @1) + (16:31 @2) 4.95 km (6:38 / km) +222m 5:25 / km
ahr:140 max:166

Gamle Bergen.

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