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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChristianeT

In the 7 days ending Nov 8:

activity # timemileskm+m
  Running5 6:18:13 23.5 37.82 2204
  Bicycle ergometer1 45:00
  Strength1 30:00
  Orienteering1 23:02 2.23(10:19) 3.59(6:25) 178
  Total6 7:56:15 25.74 41.42 2382
  [1-5]6 6:54:06

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MoTuWeThFrSaSu

Sunday Nov 8 #

3 PM

Running 2:54:02 intensity: (59:35 @0) + (1:02:17 @1) + (40:44 @2) + (11:16 @3) + (10 @4) 14.95 km (11:38 / km) +886m 8:59 / km
ahr:120 max:170

Saturday Nov 7 #

1 PM

Running 2:01:18 intensity: (2:34 @0) + (25:22 @1) + (1:01:53 @2) + (31:29 @3) 17.92 km (6:46 / km) +1096m 5:11 / km
ahr:147 max:162

Thursday Nov 5 #

6 PM

Running warm up/down 15:00 [1]

Strength 30:00 [1]

Wednesday Nov 4 #

6 PM

Bicycle ergometer 45:00 [1]

Tuesday Nov 3 #

6 PM

Orienteering race (Urbo 1 ) 23:02 intensity: (3:27 @1) + (2:29 @2) + (9:34 @3) + (7:23 @4) + (9 @5) 3.59 km (6:25 / km) +178m 5:08 / km
ahr:157 max:182

Meyermarken.
Not too difficult, so managed the o.

Running warm up/down (23' EL, 12' AL) 35:00 [1]

Monday Nov 2 #

7 PM

Running 32:53 intensity: (16:22 @1) + (16:31 @2) 4.95 km (6:38 / km) +222m 5:25 / km
ahr:140 max:166

Gamle Bergen.

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