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Training Log Archive: ChristianeT

In the 7 days ending Nov 15:

activity # timemileskm+m
  Hiking2 3:30:06 10.58(19:51) 17.03(12:20) 1089
  Running3 3:05:11 13.92(13:18) 22.4(8:16) 1210
  Bicycle ergometer1 1:15:00
  Elliptical machine1 40:00
  Total6 8:30:17 24.5 39.43 2298
  [1-5]6 8:15:55

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MoTuWeThFrSaSu

Sunday Nov 15 #

12 PM

Running tempo 1:43:16 intensity: (55:51 @1) + (18:04 @2) + (25:06 @3) + (3:51 @4) + (24 @5) 10.07 km (10:15 / km) +823m 7:17 / km
ahr:128 max:186

Øvstestølen (Hardanger) with Jan. Heavy legs, hard to push.
11' EL, 4' tempo, 1' P, 25' tempo to Øvstestølen, 62' going a bit further up and running down. 1:58 total

Saturday Nov 14 #

10 AM

Hiking 2:25:06 intensity: (2:19 @0) + (1:20:18 @1) + (46:11 @2) + (13:54 @3) + (2:24 @4) 12.29 km (11:48 / km) +500m 9:48 / km
ahr:137 max:178

Friday Nov 13 #

11 AM

Hiking 1:05:00 intensity: (12:03 @0) + (35:05 @1) + (12:29 @2) + (4:47 @3) + (36 @4) 4.74 km (13:43 / km) +588m 8:28 / km
ahr:128 max:177

Thursday Nov 12 #

7 PM

Running intervals (15x 1' / 30'' P) 51:35 intensity: (19:44 @1) + (16:23 @2) + (14:08 @3) + (1:20 @4) 7.59 km (6:48 / km) +257m 5:49 / km
ahr:145 max:173 (injured)

Fjellveien.
18' EL, 15x 1' / 30'' P, 10' AL
Thigh still hurting, but ok.

Wednesday Nov 11 #

6 PM

Running 30:20 intensity: (22:12 @1) + (8:08 @2) 4.74 km (6:24 / km) +129m 5:38 / km
ahr:130 max:148 (injured)

Koengen.
Jogging flat is ok. Downhill and higher speed are unpleasant.

Elliptical machine 40:00 [1]

Tuesday Nov 10 #

Bicycle ergometer 1:15:00 [1]
(injured)

Cycling goes unexpectedly well!

Monday Nov 9 #

Note
(injured) (rest day)

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