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Training Log Archive: ChristianeT

In the 7 days ending Nov 22:

activity # timemileskm+m
  Running4 4:24:09 21.52(12:16) 34.64(7:38) 1734
  Hiking1 3:59:42 14.21(16:52) 22.87(10:29) 1125
  Elliptical machine1 1:33:00
  Strength2 1:00:00
  Total6 10:56:51 35.74 57.51 2859

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MoTuWeThFrSaSu

Sunday Nov 22 #

1 PM

Running intervals (Stoltzen) 1:36:11 intensity: (40:29 @1) + (10:00 @2) + (40:00 @3) + (4:42 @4) + (1:00 @5) 13.12 km (7:20 / km) +777m 5:39 / km
ahr:107 max:131

Stoltzen with Jan and Brushytten without Jan. Some hail, some sun :)
8' EL, 14'56 Stoltzen, 5'30 P, 3x 6' / 1'10 P, 4' P, 12x 1' / 30'' P, 24' AL

Saturday Nov 21 #

12 PM

Running 38:46 intensity: (24:26 @1) + (14:20 @2) 6.22 km (6:14 / km) +200m 5:22 / km
ahr:136 max:161

Fjellveien incl 6x 10/20 sprints. No high intensity today.

Strength 30:00 [1]

Friday Nov 20 #

8 AM

Hiking 3:59:42 intensity: (2:49:42 @1) + (1:00:00 @2) + (10:00 @3) 22.87 km (10:29 / km) +1125m 8:25 / km
ahr:115 max:171

Kvamskogen sunrise hike with Jan to Tveitakvitingen.
Nice snow and sun. Got tired after 2 h and completely destroyed on the way back. 4 h up and deep snow trudging, 1200 Hm, 6:28 total

Thursday Nov 19 #

7 PM

Running 1:03:22 intensity: (50:52 @1) + (12:15 @2) + (15 @3) 4.57 km (13:51 / km) +384m 9:45 / km
ahr:130 max:169

Up to Fløyen with Jan in the snow. Winterwonderland :)

Wednesday Nov 18 #

5 PM

Elliptical machine 1:33:00 [1]

Strength 30:00 [1]

Tuesday Nov 17 #

6 PM

Running intervals (6x 5' / 1' P) 1:05:50 intensity: (19:21 @1) + (16:27 @2) + (14:44 @3) + (13:00 @4) + (2:18 @5) 10.73 km (6:08 / km) +372m 5:14 / km
ahr:151 max:182

Fjellveien.
18' EL, 6x 5' / 1' P, 12' AL incl 6x 10/20
Not the greatest legs, but ok. Muscles not used to running fast flat.

Monday Nov 16 #

Note
(rest day)

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