Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChristianeT

In the 7 days ending Jan 31:

activity # timemileskm+m
  Running5 6:05:07 29.45(12:24) 47.39(7:42) 2602
  XC-Skiing1 2:41:57 16.38(9:53) 26.36(6:09) 596
  Strength2 1:00:00
  Total6 9:47:04 45.83 73.75 3198

«»
2:41
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 31 #

1 PM

Running 30:28 intensity: (16:23 @1) + (14:05 @2) 4.8 km (6:21 / km) +146m 5:30 / km
ahr:137 max:177

Sandviken incl 6x 10/20.

Strength 30:00 [1]

Saturday Jan 30 #

10 AM

Running intervals (8x 6' uphill / 90'' P) 1:57:55 intensity: (34:24 @1) + (35:29 @2) + (33:06 @3) + (14:02 @4) + (54 @5) 15.7 km (7:31 / km) +975m 5:44 / km
ahr:155 max:186

Goat intervals Korskirken - Rundemanen.
15' EL, 8x 6' uphill / 90'' P, 44' DL1
Tough and slow because of loose snow. Very happy I made it to the top!

Friday Jan 29 #

9 AM

XC-Skiing (cl) 2:41:57 intensity: (1:55:57 @1) + (44:37 @2) + (1:23 @3) 26.36 km (6:09 / km) +596m 5:31 / km
ahr:127 max:176

Totland - Nyeveien - Grindåsveien with Jan. Quite cold in the beginning, but nice when the sun came out. Legs and thighs felt better.

Thursday Jan 28 #

6 PM

Running 32:11 intensity: (10:49 @1) + (21:22 @2) 4.82 km (6:41 / km) +197m 5:33 / km
ahr:143 max:168

Fjellveien. Too stiff to run fast today.

Strength 30:00 [1]

Wednesday Jan 27 #

3 PM

Running 1:36:55 intensity: (1:31:16 @1) + (5:08 @2) + (31 @3) 11.87 km (8:10 / km) +685m 6:20 / km
ahr:129 max:166

Sandvikseggen - Fløyen. Fast enough to catch the sunset. Quite stiff and tired, but very nice atmosphere!

Tuesday Jan 26 #

5 PM

Running intervals (15' + 12' + 3x 1') 1:27:38 intensity: (41:12 @1) + (16:18 @2) + (22:44 @3) + (6:56 @4) + (28 @5) 10.2 km (8:35 / km) +598m 6:38 / km
ahr:153 max:185

Hurry up to meet Jan on Fløyen. Felt quite stiff. Beautiful winter night with full moon on snowy trees.
10' EL, 14'47 Skredderdalen, 1' P, 11'56 Brushytten, 17' DL1, 3x 1' / 30'' P, 29' DL1

Monday Jan 25 #

Note
(rest day)

Tired legs. Not motivated enough for something easy.

« Earlier | Later »