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Training Log Archive: ChristianeT

In the 7 days ending Feb 7:

activity # timemileskm+m
  Running7 6:13:32 30.69(12:10) 49.39(7:34) 1753
  XC-Skiing2 3:12:48 15.86(12:09) 25.53(7:33) 720
  Elliptical machine1 45:00
  Hiking1 33:01 1.4(23:36) 2.25(14:40) 345
  Strength1 30:00
  Total9 11:14:21 47.95 77.17 2818

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MoTuWeThFrSaSu

Sunday Feb 7 #

12 PM

Hiking 33:01 intensity: (30:22 @1) + (2:39 @2) 2.25 km (14:40 / km) +345m 8:18 / km
ahr:132 max:186

Up Skredderdalen. Jan carried my skis :)

XC-Skiing (cl) 1:23:37 intensity: (1:22:28 @1) + (1:09 @2) 9.09 km (9:12 / km) +260m 8:03 / km
ahr:111 max:158

Around BlÄmanen with Jan. Warmer in the sun and nice on the lakes. Lots of tracks and people everywhere.

Running 33:05 intensity: (20:24 @1) + (12:41 @2) 4.51 km (7:20 / km) +97m 6:38 / km
ahr:159 max:189

Chose the easiest (for me) way home: run down with crampons :)
Jan continued over Vidden and back and took my skis home for me.

Saturday Feb 6 #

11 AM

Running tempo (Ulrikseggen) 1:42:20 intensity: (52:37 @1) + (24:45 @2) + (20:00 @3) + (4:52 @4) + (6 @5) 8.06 km (12:42 / km) +618m 9:11 / km
ahr:136 max:182

Ulrikseggen with Jan, crampons, lots of snow and sun.
8' EL, 25'28 tempo, 68' DL1 (snow pulsing/jogg)

Friday Feb 5 #

1 PM

XC-Skiing (cl) 1:49:11 intensity: (1:21:22 @1) + (27:44 @2) + (5 @3) 16.44 km (6:39 / km) +460m 5:50 / km
ahr:127 max:163

Totland - Nyeveien with Jan. Not as cold as I was afraid of, sun was warming :)

Thursday Feb 4 #

8 AM

Running 21:48 intensity: (4:24 @1) + (17:24 @2) 3.75 km (5:49 / km) +63m 5:22 / km
ahr:143 max:154

To work.
6 PM

Elliptical machine 45:00 [1]

Wednesday Feb 3 #

8 AM

Running 22:22 intensity: (7:46 @1) + (14:36 @2) 3.81 km (5:52 / km) +68m 5:23 / km
ahr:140 max:152

To work.
3 PM

Running hills (19x 1' / 30'' P) 1:47:27 intensity: (49:56 @1) + (37:12 @2) + (16:52 @3) + (3:12 @4) + (15 @5) 13.89 km (7:44 / km) +778m 6:03 / km
ahr:139 max:184

Home from work via Fjellhytten.
14' EL, 19x 1' / 30'' P, 62' DL1
Discovered GranbakketÄrnet! Good timing for sunset at Fjellhytten. Even took some photos! Very slow downhill because I didn't have spikes.

Strength 30:00 [1]

Tuesday Feb 2 #

8 AM

Running 21:09 intensity: (4:06 @1) + (17:03 @2) 3.61 km (5:51 / km) +48m 5:29 / km
ahr:144 max:168

To work.
6 PM

Running intervals (4x 7' / 1' P) 1:05:21 intensity: (15:39 @1) + (15:12 @2) + (17:20 @3) + (16:51 @4) + (19 @5) 11.76 km (5:34 / km) +82m 5:22 / km
ahr:155 max:183

Store L. on my way home.
12' EL, 4x 7' / 1' P, 2' P, 5x 1' / 30'' P, 12' AL
Felt quite good today. Might be partly due to bare asphalt around Store L :) Snow and ice from Ado and home.

Monday Feb 1 #

Note
(rest day)

Charging batteries for more good weather to come...

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