In the 7 days ending Feb 21, 2021:
Running 1:27:02 intensity: (1:02:18 @1) + (24:44 @2) 8.69 km (10:01 / km) +567m 7:33 / km ahr:157 max:191
Orienteering intervals 1:17:57 intensity: (16:58 @1) + (17:03 @2) + (43:26 @3) + (30 @4) 6.19 km (12:36 / km) +242m 10:32 / km ahr:148 max:173
Running warm up/down (10' EL, 5' AL) 15:00 [1]
Running 20:00 [1]
Strength 30:00 [1]
Running intervals (18x 1' / 30'' P) 58:53 intensity: (16:39 @1) + (23:12 @2) + (16:52 @3) + (2:10 @4) 8.6 km (6:51 / km) +291m 5:51 / km ahr:149 max:178
Note (rest day)
Elliptical machine 42:00 [1]
Bicycle ergometer 30:00 [1]
Running 29:28 intensity: (16:55 @1) + (12:33 @2) 4.41 km (6:41 / km) +185m 5:31 / km ahr:136 max:160
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