In the 7 days ending Feb 28, 2021:
Running 1:40:08 intensity: (1:03:54 @1) + (34:48 @2) + (1:26 @3) 10.19 km (9:49 / km) +763m 7:09 / km ahr:135 max:179
Strength 30:00 [1]
Running intervals (6x 8' uphill) 1:50:58 intensity: (47:27 @1) + (15:28 @2) + (37:28 @3) + (10:35 @4) 15.45 km (7:11 / km) +978m 5:27 / km ahr:182 max:222
Note (rest day)
Elliptical machine 45:00 [1]
Running 34:19 intensity: (17:39 @1) + (16:40 @2) 5.35 km (6:25 / km) +261m 5:09 / km ahr:142 max:174
Running tempo (Stoltzen) 1:20:02 intensity: (47:20 @1) + (17:25 @2) + (14:49 @3) + (28 @4) 9.17 km (8:44 / km) +543m 6:44 / km ahr:137 max:171
Running 40:10 intensity: (22:05 @1) + (18:05 @2) 6.58 km (6:06 / km) +203m 5:18 / km ahr:151 max:174
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