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Training Log Archive: ChristianeT

In the 7 days ending Feb 28:

activity # timemileskm+m
  Running2 2:00:12 9.78(12:17) 15.74(7:38) 745
  Total2 2:00:12 9.78(12:17) 15.74(7:38) 745

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Tuesday Feb 23 #

5 PM

Running tempo (Stoltzen) 1:20:02 intensity: (47:20 @1) + (17:25 @2) + (14:49 @3) + (28 @4) 9.17 km (8:44 / km) +543m 6:44 / km
ahr:137 max:171

17' EL, 15'27 Stoltzen, 48' DL1 Fløyen. Heavy legs and thighs.

Monday Feb 22 #

7 PM

Running 40:10 intensity: (22:05 @1) + (18:05 @2) 6.58 km (6:06 / km) +203m 5:18 / km
ahr:151 max:174

Fjellveien incl 6x 10/20 sprints. Stiff.

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