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Training Log Archive: ChristianeT

In the 7 days ending May 30, 2021:

activity # timemileskm+m
  Running7 5:34:13 19.92 32.05 1178
  Orienteering3 2:57:02 10.73(16:30) 17.27(10:15) 788
  Hiking1 1:23:09 4.2(19:49) 6.75(12:19) 452
  MTB/bike2 1:12:09 10.81(6:41) 17.39(4:09) 671
  Strength2 1:00:00
  Total10 12:06:33 45.65 73.47 3090

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MoTuWeThFrSaSu

Sunday May 30, 2021 #

12 PM

Running 22:02 intensity: (17:37 @1) + (4:25 @2) 3.67 km (6:00 / km) +132m 5:05 / km
ahr:132 max:155

Fjellveien to taxi :)

Strength 30:00 [1]

2 PM

Orienteering race (Long (KM)) 1:00:28 intensity: (3:44 @1) + (16:23 @2) + (33:05 @3) + (7:11 @4) + (5 @5) 6.42 km (9:25 / km) +266m 7:48 / km
ahr:158 max:180

Livarden.
Warm and sunny. Some steep climbs, but also some nice marshes. And, of course, some steep climbing through brake. One bigger mistake. Legs felt not too bad.

Running 22:57 intensity: (15:13 @1) + (7:44 @2) 3.58 km (6:25 / km) +123m 5:29 / km
ahr:141 max:169

Home from Svartediksveien.

Running warm up/down (10' EL) 10:00 [1]

Saturday May 29, 2021 #

10 AM

Orienteering tempo 43:39 intensity: (6:22 @1) + (6:46 @2) + (24:32 @3) + (5:59 @4) 4.7 km (9:17 / km) +232m 7:27 / km
ahr:141 max:173

Haukås.
Checked controls before race.

Running warm up/down (23' EL, 10' AL) 33:00 [1]

1 PM

Orienteering race (Middle (KM) ) 41:53 intensity: (3:09 @1) + (9:14 @2) + (24:11 @3) + (4:55 @4) + (24 @5) 3.91 km (10:42 / km) +190m 8:37 / km
ahr:160 max:183

Haukås.
Ran the D17/AK course because they didn't need me at the start :)
One mistake, concentration fading in the sun...

Orienteering 31:02 intensity: (29:00 @1) + (2:02 @2) 2.24 km (13:52 / km) +101m 11:19 / km
ahr:125 max:168

Haukås.
Taking in controls. Slowly.

Running warm up/down (10' EL, 5' AL) 15:00 [1]

Friday May 28, 2021 #

3 PM

MTB/bike 40:52 intensity: (37:27 @1) + (3:25 @2) 10.36 km (3:57 / km) +296m 3:27 / km
ahr:122 max:143

To barbecue :)
10 PM

MTB/bike 31:17 intensity: (22:36 @1) + (8:41 @2) 7.03 km (4:27 / km) +376m 3:31 / km
ahr:135 max:176

Back home, getting rid of some of the calories, at least :)

Thursday May 27, 2021 #

5 PM

Running 2:21:46 intensity: (1:37:04 @1) + (44:42 @2) 14.86 km (9:33 / km) +813m 7:30 / km
ahr:136 max:175

Vindalen - Ulskebjørn - Vikinghytten with Jan, then home via Rundemanen alone. Warm and sunny :)
Legs felt ok after yesterday, but got tired after a while.

Strength 30:00 [1]

Wednesday May 26, 2021 #

6 PM

Running race (Bykarusellen 5 km) 20:40 intensity: (30 @1) + (30 @2) + (6:23 @3) + (9:25 @4) + (3:52 @5) 5.03 km (4:07 / km)
ahr:148 max:178

From Marineholmen to Møllendal and back along Store L. Warm and dry, luckily some wind.
Was nervous/afraid of pain and thus managed to not open too hard. I think the race was good (steady pacing) and the time (20'39,6) reflects my current state.

Running warm up/down (23' EL, 10' AL) 33:00 [1]

Tuesday May 25, 2021 #

6 PM

Running intervals (3x 1' + 3x 30'') 35:48 intensity: (15:53 @1) + (16:31 @2) + (3:24 @3) 4.91 km (7:17 / km) +111m 6:33 / km
ahr:139 max:164

Koengen.
18' EL, 3x 1' / 30'' P, 1' P, 3x 30'' / 30'' P, 10' AL
Hope I am ready for tomorrow's 5 km now.

Monday May 24, 2021 #

12 PM

Hiking 1:23:09 intensity: (56:03 @1) + (27:06 @2) 6.75 km (12:19 / km) +452m 9:13 / km
ahr:133 max:175

Veten with Jan. Walking up, running down. Heavy legs.

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