Training Log Archive: ChristianeTIn the 7 days ending May 30, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Long (KM)) 1:00:28 6.42 km (9:25 / km) +266m 7:48 / km
ahr:158 max:180
Orienteering tempo 43:39 4.7 km (9:17 / km) +232m 7:27 / km
ahr:141 max:173
Orienteering race (Middle (KM) ) 41:53 3.91 km (10:42 / km) +190m 8:37 / km
ahr:160 max:183
Orienteering 31:02 2.24 km (13:52 / km) +101m 11:19 / km
ahr:125 max:168
Running race (Bykarusellen 5 km) 20:40 5.03 km (4:07 / km)
ahr:148 max:178