Training Log Archive: ChristianeTIn the 7 days ending Jun 6, 2021:
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Sunday Jun 6, 2021 #
1 PM
Aquajogging intervals (10x 3' + 15x 1') 1:07:14 7.66 km (8:46 / km)
ahr:126 max:148
Stryn svømmehall. Bad weather combined with too much strain on my right calf over the last days made me go alternative today. Had just one hour, so very short warm-up and cool-down.
4' EL, 10x 3' / 30'' P, 2' P, 15x 1' / 16'' P, 3' AL
4' EL, 10x 3' / 30'' P, 2' P, 15x 1' / 16'' P, 3' AL
Strength 30:00 [1]
Saturday Jun 5, 2021 #
8 AM
Running 2:06:09 9.84 km (12:49 / km) +658m 9:36 / km
ahr:115 max:171
Lievarden, Stranda, with Jan.
Very nice place with less climb than our previous hikes. Just for me!
Very nice place with less climb than our previous hikes. Just for me!
Friday Jun 4, 2021 #
9 AM
Hiking 1:54:55 8.9 km (12:55 / km) +1068m 8:04 / km
ahr:110 max:141
Sylvkallen with Jan.
1:55 up + some jogg, 1100 Hm, 3:11 total
Jan had a zoom meeting at the top and I had my book :)
1:55 up + some jogg, 1100 Hm, 3:11 total
Jan had a zoom meeting at the top and I had my book :)
Thursday Jun 3, 2021 #
9 AM
Hiking 1:23:01 7.08 km (11:43 / km) +963m 6:59 / km
ahr:110 max:151
Saksa with Jan.
Didn't dare to look around too much at the top, but happy to have managed to get up :) Jan went on further while I went back down.
1:23 up, 1000 Hm, 2:41 total.
Didn't dare to look around too much at the top, but happy to have managed to get up :) Jan went on further while I went back down.
1:23 up, 1000 Hm, 2:41 total.
Strength 30:00 [1]
9 PM
Running 1:40:20 7.99 km (12:34 / km) +881m 8:06 / km
ahr:114 max:183
Hanen and Gjøna (Gurskøya) with Jan. Unexpectedly cool place :)
1:40 up and running, 650 Hm, 2h total
1:40 up and running, 650 Hm, 2h total
Wednesday Jun 2, 2021 #
11 AM
Running intervals (19-14-12) 1:51:06 10.06 km (11:02 / km) +1152m 7:01 / km
ahr:117 max:179
Kjenuken, Olden, with Jan.
8' EL, 19', 1'20 P, 14', 20'' P, 12', 55' DL1 further up and jogging. Cold wind from the glacier on top :)
1:51, 1100 Hm, 2:40 total
8' EL, 19', 1'20 P, 14', 20'' P, 12', 55' DL1 further up and jogging. Cold wind from the glacier on top :)
1:51, 1100 Hm, 2:40 total
Tuesday Jun 1, 2021 #
4 PM
Hiking 1:45:23 7.75 km (13:36 / km) +1077m 8:01 / km
ahr:101 max:160
Grovanipa with Jan.
1:45 up and jogging, 1000 Hm, 2:31 total
1:45 up and jogging, 1000 Hm, 2:31 total
Monday May 31, 2021 #
6 PM
Running 39:25 6.43 km (6:08 / km) +197m 5:19 / km
ahr:129 max:144
Fjellveien incl 6x 10/20