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Training Log Archive: ChristianeT

In the 7 days ending Jun 6:

activity # timemileskm+m
  Hiking6 15:08:58 32.07(28:20) 51.62(17:37) 5800
  Aquajogging1 1:07:14 4.76(14:07) 7.66(8:46)
  Running1 39:25 4.0(9:52) 6.43(6:08) 197
  Strength1 30:00
  Total8 17:25:37 40.83 65.71 5997
  [1-5]8 9:40:31

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MoTuWeThFrSaSu

Sunday Jun 6 #

1 PM

Aquajogging intervals (10x 3' + 15x 1') 1:07:14 intensity: (18:40 @1) + (2:32 @2) + (40:00 @3) + (6:02 @4) 7.66 km (8:46 / km)
ahr:126 max:148

Stryn svømmehall. Bad weather combined with too much strain on my right calf over the last days made me go alternative today. Had just one hour, so very short warm-up and cool-down.
4' EL, 10x 3' / 30'' P, 2' P, 15x 1' / 16'' P, 3' AL

Strength 30:00 [1]

Saturday Jun 5 #

8 AM

Hiking 2:06:09 intensity: (56:29 @0) + (47:47 @1) + (21:05 @2) + (46 @3) + (2 @4) 9.84 km (12:49 / km) +658m 9:36 / km
ahr:115 max:171

Friday Jun 4 #

9 AM

Hiking 3:10:38 intensity: (1:29:31 @0) + (1:40:55 @1) + (11 @2) + (1 @3) 8.9 km (21:25 / km) +1068m 13:23 / km
ahr:110 max:141

Thursday Jun 3 #

9 AM

Hiking 2:40:46 intensity: (1:18:05 @0) + (1:21:12 @1) + (1:28 @2) + (1 @3) 7.08 km (22:42 / km) +963m 13:31 / km
ahr:110 max:151

9 PM

Hiking 2:00:23 intensity: (53:28 @0) + (50:09 @1) + (12:43 @2) + (3:13 @3) + (33 @4) + (17 @5) 7.99 km (15:05 / km) +881m 9:43 / km
ahr:114 max:183

Wednesday Jun 2 #

11 AM

Hiking 2:40:21 intensity: (1:22:15 @0) + (29:44 @1) + (31:15 @2) + (16:03 @3) + (1:03 @4) + (1 @5) 10.06 km (15:56 / km) +1152m 10:08 / km
ahr:117 max:179

Tuesday Jun 1 #

4 PM

Hiking 2:30:41 intensity: (1:45:18 @0) + (44:12 @1) + (1:04 @2) + (7 @3) 7.75 km (19:27 / km) +1077m 11:28 / km
ahr:101 max:160

Monday May 31 #

6 PM

Running 39:25 intensity: (36:57 @1) + (2:28 @2) 6.43 km (6:08 / km) +197m 5:19 / km
ahr:129 max:144

Fjellveien incl 6x 10/20

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