Training Log Archive: ChristianeTIn the 7 days ending May 1, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday May 1, 2022 #
8 AM
Hiking 1:50:07 9.17 km (12:00 / km) +719m 8:37 / km
ahr:108 max:157 (injured)
Gullbotn - Gullfjellet with Jan. Snow a bit rotten in the lower part, but very nice further up. Sunshine!
1:50 up + some jogg, 2:31 total
1:50 up + some jogg, 2:31 total
Strength 30:00 [1]
Saturday Apr 30, 2022 #
10 AM
Running (5x ca 8'-10') 1:46:02 11.28 km (9:24 / km) +621m 7:22 / km
ahr:156 max:190 (injured)
Goat intervals on next week's Fjellkarusell course. Hard in the steepest climbs, but overall ok I think. Stiff left butt. Very slow downhill, flat didn't work either :(
Friday Apr 29, 2022 #
5 PM
Running 29:04 3.55 km (8:11 / km) +112m 7:04 / km
ahr:122 max:158 (injured)
Sandviken. Very stiff legs (because of physio today?).
Thursday Apr 28, 2022 #
7 PM
Elliptical machine 37:00 [1]
(injured)
Strength 30:00 [1]
Wednesday Apr 27, 2022 #
5 PM
Orienteering race (Bedriftsløp) 59:57 5.5 km (10:54 / km) +238m 8:58 / km
ahr:150 max:178 (injured)
Kanadaskogen.
Just steep and stony up or down. Felt hard for my poor muscles.
Just steep and stony up or down. Felt hard for my poor muscles.
Running warm up/down (20' EL, 5' AL) 25:00 [1]
Tuesday Apr 26, 2022 #
7 PM
Running 1:23:56 7.74 km (10:51 / km) +485m 8:15 / km
ahr:147 max:177 (injured)
Sandvikseggen with Jan and Jan's top without, incl 6x 10/20. Nice evening sun.
Monday Apr 25, 2022 #
7 PM
Bicycle ergometer 1:00:00 [1]
(injured)