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Training Log Archive: ChristianeT

In the 7 days ending May 22, 2022:

activity # timemileskm+m
  Hiking3 5:49:01 12.95 20.84 1943
  Running3 2:26:50 8.5 13.68 641
  MTB/bike1 1:18:49 12.18(6:28) 19.59(4:01) 542
  Orienteering2 35:35 3.94(9:02) 6.34(5:37) 110
  Strength1 30:00
  Total8 10:40:15 37.57 60.46 3235
  [1-5]8 7:20:35

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MoTuWeThFrSaSu

Sunday May 22, 2022 #

11 AM

Orienteering race (KM sprint) 16:54 intensity: (1:00 @1) + (2:43 @2) + (10:00 @3) + (2:26 @4) + (45 @5) 3.18 km (5:19 / km) +70m 4:47 / km
ahr:145 max:175 (injured)

Alver.
No pain the first 10 min or so. But everything got worse on Monday.

Running warm up/down (15' EL) 15:00 [1]

2 PM

Orienteering race (KM sprint relay) 18:41 intensity: (14:53 @1) + (3:48 @2) 3.16 km (5:55 / km) +40m 5:34 / km
ahr:143 max:154 (injured)

Frekkhaug.
Only jogging, but felt quite stiff after the first race.
4 PM

Hiking 15:00 [1]

Walking up to Breistølen to buy shoes :)

Saturday May 21, 2022 #

10 AM

MTB/bike 1:18:49 intensity: (58:33 @1) + (20:16 @2) 19.59 km (4:01 / km) +542m 3:32 / km
ahr:117 max:147 (injured)

Jordalen. Left knee/thigh started hurting in the first uphill, but got better later on. Would have gone further, but didn't want more uphills.

Strength 30:00 [1]

Friday May 20, 2022 #

4 PM

Running 1:32:50 intensity: (6:20 @0) + (1:02:50 @1) + (14:50 @2) + (7:38 @3) + (1:07 @4) + (5 @5) 8.02 km (11:35 / km) +582m 8:30 / km
ahr:131 max:181

Wednesday May 18, 2022 #

8 AM

Running 39:00 intensity: (2:07 @0) + (22:53 @1) + (14:00 @2) 5.67 km (6:53 / km) +59m 6:32 / km
ahr:134 max:159

Tuesday May 17, 2022 #

10 AM

Hiking 2:33:00 intensity: (1:54:20 @0) + (37:38 @1) + (1:02 @2) 8.37 km (18:17 / km) +937m 11:43 / km
ahr:100 max:152

Monday May 16, 2022 #

11 AM

Hiking 3:01:01 intensity: (1:16:53 @0) + (1:00:52 @1) + (40:46 @2) + (1:35 @3) + (35 @4) + (20 @5) 12.47 km (14:31 / km) +1006m 10:21 / km
ahr:120 max:184

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