Training Log Archive: ChristianeTIn the 7 days ending Feb 26:
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Sunday Feb 26 #
12 PM
Running intervals (8x 6' / 2'52 P) 1:39:57 15.02 km (6:39 / km) +689m 5:25 / km
ahr:147 max:185
Sagbakken. No snow.
19' EL, 8x 6'-6'21 / 2'52 P, 11' AL
Proud I managed such a long hard session all alone.
19' EL, 8x 6'-6'21 / 2'52 P, 11' AL
Proud I managed such a long hard session all alone.
Strength 30:00 [1]
Saturday Feb 25 #
10 AM
Hiking 1:59:55 9.47 km (12:40 / km) +524m 9:55 / km
ahr:126 max:168
Ulriken with Jan: Montana - Eggen - Turnerhytten - Nattlandsfjellet - Montana.
Very nice, especially with the cold wind in the back :)
Very nice, especially with the cold wind in the back :)
Friday Feb 24 #
8 AM
Running 20:16 3.63 km (5:35 / km) +55m 5:11 / km
ahr:145 max:158
To work.
3 PM
Running 2:12:01 13.3 km (9:56 / km) +723m 7:48 / km
ahr:121 max:170
Home from work. Met Jan on the way to Fjellhytten - Blåmanen (Jan stayed for the sunset) - Tippetue. Fun in the snow with sunshine all the way!
Thursday Feb 23 #
6 PM
Elliptical machine intervals (20x 1'30 / 30'' P) 1:00:00
10' EL, 20x 1'30 / 30'' P, 10' AL
Snowstorm outside.
Snowstorm outside.
Wednesday Feb 22 #
Note
(rest day)
Not enough energy to make myself (and Jan) go out night-orienteering at four degrees in pouring rain. Sofa instead.
Tuesday Feb 21 #
6 PM
Running 1:03:07 8.35 km (7:33 / km) +323m 6:20 / km
ahr:126 max:171
Munkebotn incl 6x 10/20.
No urbo-mass start today because I want to run the night-o tomorrow.
No urbo-mass start today because I want to run the night-o tomorrow.
Monday Feb 20 #
6 PM
Elliptical machine 1:23:00 [1]