Training Log Archive: ChristianeTIn the 7 days ending Mar 5, 2023:
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Sunday Mar 5, 2023 #
9 AM
Hiking 2:19:44 10.74 km (13:01 / km) +723m 9:44 / km
ahr:135 max:190
Gullfjellet with Jan. Sunshine, but cold wind. Luckily Jan carried some warm clothes for me!
2:20 up and running, 2:36 total
2:20 up and running, 2:36 total
Saturday Mar 4, 2023 #
11 AM
Orienteering intervals 1:10:03 6.53 km (10:43 / km) +183m 9:24 / km
ahr:156 max:182
Haukås, 4 loops.
12' EL, 13'20, 1'30 P, 16'37, 1'30 P, 21'05, 1'30 P, 13'57, 8' AL
Felt quite good on the first two loops, both physically and o-technically, but got more tired after that and made some mistakes.
12' EL, 13'20, 1'30 P, 16'37, 1'30 P, 21'05, 1'30 P, 13'57, 8' AL
Felt quite good on the first two loops, both physically and o-technically, but got more tired after that and made some mistakes.
Running warm up/down (12' EL, 8' AL) 20:00 [1]
Strength 30:00 [1]
Friday Mar 3, 2023 #
Note
(rest day)
Tired!
Thursday Mar 2, 2023 #
3 PM
Hiking 1:53:01 8.04 km (14:04 / km) +889m 9:03 / km
ahr:118 max:171
Ulriken with Jan from Montana - via Eggen - cable car down - via Stormfuglen - cable car down - back to work.
So lucky the sun held for so long!
So lucky the sun held for so long!
Wednesday Mar 1, 2023 #
6 PM
Running intervals (11x 3' / 50'' P) 1:13:53 11.81 km (6:16 / km) +440m 5:17 / km
ahr:145 max:171
Fjellveien.
16' EL, 11x 3' / 50'' P, 15' AL incl 3x sprunglauf, 3x taktomslag
Stiff towards the end - not used to running flat? started too fast?
16' EL, 11x 3' / 50'' P, 15' AL incl 3x sprunglauf, 3x taktomslag
Stiff towards the end - not used to running flat? started too fast?
Tuesday Feb 28, 2023 #
4 PM
Hiking 1:33:01 7.58 km (12:16 / km) +518m 9:09 / km
ahr:124 max:176
Sandvikseggen - Jan's topp - running Skredderdalen down. Glad I had poles today.
Quite icy, but sun until nearly to the top :)
Quite icy, but sun until nearly to the top :)
Monday Feb 27, 2023 #
2 PM
Running 40:00 6.52 km (6:08 / km) +53m 5:54 / km
ahr:139 max:174
Sunshine and spring temperatures outside! Store L from work incl 6x 10/20.