Training Log Archive: ChristianeTIn the 7 days ending Apr 30, 2023:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Apr 30, 2023 #
4 PM
Running 45:03 7.13 km (6:19 / km) +248m 5:23 / km
ahr:138 max:173
Fjellveien. Stiff legs.
Strength 30:00 [1]
Saturday Apr 29, 2023 #
10 AM
Running intervals (6x 8' uphill / 2' P) 1:50:25 15.83 km (6:59 / km) +655m 5:47 / km
ahr:157 max:187
Goat intervals Korskirken - Rundemanen.
12' EL, 6x 8' uphill / 2' P, 40' DL1 back down. Quite stiff legs.
12' EL, 6x 8' uphill / 2' P, 40' DL1 back down. Quite stiff legs.
Friday Apr 28, 2023 #
Note
(rest day)
Thursday Apr 27, 2023 #
7 PM
Running 46:26 7.49 km (6:12 / km) +337m 5:04 / km
ahr:145 max:176
Fjellveien. Stiff legs!
Strength 30:00 [1]
Wednesday Apr 26, 2023 #
6 PM
Orienteering race (Bedriftsløp) 43:15 5.07 km (8:32 / km) +100m 7:46 / km
ahr:153 max:189
Fløyen.
Not so bad.
Not so bad.
Hiking 35:00 [1]
Up to Skomakerdiket with Jan.
Running warm up/down (10' EL + 25' AL) 35:00 [1]
10' EL to start, 25' AL back down after race.
Tuesday Apr 25, 2023 #
6 PM
Running 1:29:53 9.58 km (9:23 / km) +538m 7:20 / km
ahr:127 max:167
Sandvikseggen with Jan - lysløypen - Tippetue, incl 6x 10/20.
Cold wind, but sunny after hail and rain earlier today.
Cold wind, but sunny after hail and rain earlier today.
Monday Apr 24, 2023 #
6 PM
Elliptical machine 1:15:00 [1]