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Training Log Archive: ChristianeT

In the 7 days ending May 19:

activity # timemileskm+m
  Running5 5:05:36 15.64 25.17 1487
  Orienteering2 1:09:24 5.9(11:45) 9.5(7:18) 214
  Strength1 30:00
  Total5 6:45:00 21.55 34.67 1701

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MoTuWeThFrSaSu

Sunday May 19 #

10 AM

Orienteering race (Pfingsten 2 lang) 45:44 intensity: (3:06 @1) + (3:26 @2) + (28:20 @3) + (10:20 @4) + (32 @5) 6.35 km (7:12 / km) +116m 6:36 / km
ahr:160 max:184

Mohorn Grund. Again much running on paths and forest roads today. Not max from the start, but fast.

Running warm up/down (25' EL, 10' AL) 35:00 [1]

Saturday May 18 #

2 PM

Orienteering race (Pfingsten 1 DM Mittel) 23:40 intensity: (1:26 @1) + (1:53 @2) + (2:44 @3) + (11:44 @4) + (5:53 @5) 3.15 km (7:30 / km) +99m 6:29 / km
ahr:169 max:190

Mohorn Grund. Quite much vegetation, so chose to stay on the paths a lot. Ran max from the start, felt more like a sprint. Luckily the shape was good, so I had fun!

Running warm up/down (25' EL, 10' AL) 35:00 [1]

Friday May 17 #

Note
(rest day)

Travel day.

Thursday May 16 #

8 PM

Running intervals (5x 1' / 30'' P) 34:07 intensity: (22:26 @1) + (6:40 @2) + (5:01 @3) 4.35 km (7:50 / km) +187m 6:27 / km
ahr:125 max:160

Fjellveien. 17' EL, 5x 1' / 30'' P, 10' AL

Strength 30:00 [1]

Wednesday May 15 #

4 PM

Running 1:38:56 intensity: (1:28:02 @1) + (10:54 @2) 10.0 km (9:54 / km) +670m 7:25 / km
ahr:130 max:165

Ulriken from work via Stormfuglen pluss a little extra loop. Heavy legs, warm.

Tuesday May 14 #

5 PM

Running tempo (Stoltzen) 1:42:33 intensity: (41:19 @1) + (28:23 @2) + (23:05 @3) + (6:20 @4) + (3:26 @5) 10.82 km (9:29 / km) +630m 7:20 / km
ahr:139 max:178

11' EL, 14'56 Stoltzen with Jan (under 15 min), 12' P, 17'47 Rundemanen (only 1 min behind pb), 48' DL1 Blåmanen, Fløyen.
Legs felt quite good today and body wasn't too bad despite the heat. Nice!

Monday May 13 #

Note
(rest day)

Fysio.

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