Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChristianeT

In the 7 days ending May 26:

activity # timemileskm+m
  Running4 3:29:37 13.35 21.49 658
  Orienteering3 1:55:27 8.13(14:12) 13.08(8:50) 318
  Hiking1 1:30:00
  MTB/bike1 1:20:20 10.91(7:22) 17.56(4:34) 273
  Strength1 50:00
  Total7 9:05:24 32.39 52.13 1249

«»
2:25
0:00
» now
MoTuWeThFrSaSu

Sunday May 26 #

Note
(rest day)

Travel day.

Saturday May 25 #

9 AM

Running intervals (8x 3'10 / 50'' P) 1:29:27 intensity: (40:49 @1) + (23:19 @2) + (20:46 @3) + (4:33 @4) 12.27 km (7:18 / km) +389m 6:18 / km
ahr:139 max:173

Legs didn't feel like Kickelhahn, so ran mostly flat along the Ilm, unterer Berggraben, Schwalbenstein, Emmastein. Nostalgia!
20' EL, 8x 3'10 / 50'' P, 37' AL

Friday May 24 #

11 AM

Orienteering 57:26 intensity: (6:02 @1) + (6:33 @2) + (38:46 @3) + (6:04 @4) + (1 @5) 6.45 km (8:54 / km) +224m 7:35 / km
ahr:150 max:181

Geschwenda. Run the D19 course from race two weeks ago. Quite rough terrain. Didn't see the control markings and some of the vegetation features.

Running warm up/down (10' EL + 10' AL) 20:00 [1]

Thursday May 23 #

12 PM

Hiking 1:30:00 [1]

Gipfel- und Aussichtswanderung Tabarz + Torstein + Backofenlöcher mit Mutti und Vati. Quite long but flat hike which took some time. Quite varied, actually really nice. 1:30 up and jogg, ca 500 Hm?, 4:30 total.

Wednesday May 22 #

4 PM

Orienteering warm up/down 26:57 intensity: (15:41 @1) + (11:16 @2) 1.63 km (16:31 / km) +26m 15:18 / km
ahr:106 max:159

Set and take in controls.

Orienteering intervals (3 loops park) 15:05 intensity: (2:31 @1) + (2:25 @2) + (8:00 @3) + (2:09 @4) 2.2 km (6:51 / km) +53m 6:08 / km
ahr:144 max:177

Sportplatz Hammergrund. Not the best legs.
4'10, 2' P, 2'26, 2' P, 3'53

Strength 50:00 [1]

Krafttraining with Vati and SV TUI.

Tuesday May 21 #

10 AM

Running 1:05:10 intensity: (49:52 @1) + (15:18 @2) 9.22 km (7:04 / km) +269m 6:10 / km
ahr:142 max:179

Run while there is still sun :)
Nasenhügel - Mönchshof - Schöffenhaus.
1 PM

MTB/bike 1:20:20 intensity: (57:00 @1) + (23:20 @2) 17.56 km (4:34 / km) +273m 4:15 / km
ahr:113 max:140

Sightseeing around Ilmenau with my parents. Very nostalgic! Rain started exactly when we were about to go in :)

Monday May 20 #

10 AM

Orienteering race (Pfingsten 3 sprint) 15:59 intensity: (45 @1) + (3:10 @2) + (5:03 @3) + (7:01 @4) 2.8 km (5:43 / km) +15m 5:34 / km
ahr:164 max:178

Wilsdruff. Didn't go max max, but still fast. Sprint routine missing!!

Running warm up/down (25' EL, 10' AL) 35:00 [1]

« Earlier | Later »