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Training Log Archive: ChristianeT

In the 7 days ending Jun 2:

activity # timemileskm+m
  Running4 6:19:42 25.05 40.31 1833
  Hiking1 52:56 2.95(17:55) 4.76(11:08) 374
  Orienteering1 50:31 3.37(14:59) 5.42(9:19) 140
  Elliptical machine1 50:00
  Strength1 30:00
  Total6 9:23:09 31.37 50.49 2347

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MoTuWeThFrSaSu

Sunday Jun 2 #

10 AM

Running 2:08:12 intensity: (1:26:02 @1) + (42:10 @2) 12.14 km (10:33 / km) +679m 8:15 / km
ahr:98 max:129

Sandvikseggen with Jan - Ankerhytten - Rundemanen - behind Blåmanen - Fjellhytten - Fløyen. Not the greatest legs. Sun came out more and more :)

Running 12:00 [1]

Home from Fløibanen incl 6x 10/20.

Strength 30:00 [1]

Saturday Jun 1 #

10 AM

Running intervals (8x 6' uphill / 1'30 P) 2:00:30 intensity: (41:18 @1) + (31:07 @2) + (39:40 @3) + (8:23 @4) + (2 @5) 16.65 km (7:14 / km) +738m 5:55 / km
ahr:151 max:181

Goat intervals Korskirken - Rundemanen.
17' EL, 8x 6' / 90'' P, 45' AL down Tippetue. Felt ok.

Friday May 31 #

7 PM

Hiking 52:56 intensity: (40:06 @1) + (12:50 @2) 4.76 km (11:08 / km) +374m 7:59 / km
ahr:112 max:165

Veten with Jan. Only place without clouds while we were there. 73' total.

Thursday May 30 #

5 PM

Running 1:29:00 intensity: (1:04:54 @1) + (24:06 @2) 11.51 km (7:44 / km) +416m 6:33 / km
ahr:121 max:163

Sandviksbatteriet with Jan, Munkebotn, Hellemyrsstien incl 6x 10/20. Heavy legs in the beginning, no high intensity today.

Wednesday May 29 #

Note
(rest day)

Worked late.

Tuesday May 28 #

5 PM

Orienteering race (Pokalkamp) 50:31 intensity: (7:29 @1) + (7:43 @2) + (30:01 @3) + (5:17 @4) + (1 @5) 5.42 km (9:19 / km) +140m 8:15 / km
ahr:149 max:179

Haukås.
Not the best legs, but head was worse :)

Running warm up/down (20' EL, 10' AL) 30:00 [1]

Monday May 27 #

Elliptical machine 50:00 [1]

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