Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChristianeT

In the 7 days ending Jun 9:

activity # timemileskm+m
  Running3 3:04:17 18.14(10:10) 29.19(6:19) 823
  Orienteering2 1:27:10 4.79(18:12) 7.71(11:19) 102
  Total5 4:31:27 22.93(11:50) 36.9(7:21) 925
  [1-5]5 4:25:26

«»
1:17
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 9 #

10 AM

Running 1:00:32 intensity: (1:02 @0) + (8:26 @1) + (35:22 @2) + (14:38 @3) + (1:04 @4) 9.24 km (6:33 / km) +299m 5:38 / km
ahr:151 max:175

Saturday Jun 8 #

2 PM

Orienteering 41:03 intensity: (23 @0) + (4:39 @1) + (17:32 @2) + (13:12 @3) + (4:17 @4) + (1:00 @5) 3.66 km (11:12 / km) +65m 10:18 / km
ahr:156 max:184

Thursday Jun 6 #

6 PM

Running 1:17:44 intensity: (3:39 @0) + (17:25 @1) + (33:32 @2) + (22:05 @3) + (58 @4) + (5 @5) 12.15 km (6:24 / km) +441m 5:25 / km
ahr:148 max:180

Wednesday Jun 5 #

5 PM

Orienteering 46:07 intensity: (57 @0) + (26:33 @1) + (18:37 @2) 4.05 km (11:24 / km) +37m 10:54 / km
ahr:136 max:158

Tuesday Jun 4 #

11 AM

Running 46:01 intensity: (32:29 @1) + (13:32 @2) 7.8 km (5:54 / km) +83m 5:36 / km
ahr:140 max:179

Kronstad from work before the rain started, incl 6x 10/20. Legs not ready for high intensity today.

Monday Jun 3 #

Note
(rest day)

« Earlier | Later »