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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ChristianeT

In the 7 days ending Jun 16:

activity # timemileskm+m
  Running4 4:44:42 21.67 34.88 676
  Orienteering1 1:05:44 3.49(18:51) 5.61(11:43) 11
  Hiking1 47:49 2.17(22:00) 3.5(13:40) 64
  Total6 6:38:15 27.33 43.99 751
  [1-5]6 6:12:45

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MoTuWeThFrSaSu

Sunday Jun 16 #

8 AM

Running 1:56:14 intensity: (1:19 @0) + (7:58 @1) + (1:31:43 @2) + (14:54 @3) + (20 @4) 15.07 km (7:43 / km) +43m 7:36 / km
ahr:150 max:176

Saturday Jun 15 #

12 PM

Running 1:06:58 intensity: (4:32 @0) + (7:53 @1) + (2:05 @2) + (3:04 @3) + (39:51 @4) + (9:33 @5) 9.73 km (6:53 / km) +25m 6:48 / km
ahr:164 max:185

Friday Jun 14 #

2 PM

Orienteering 1:05:44 intensity: (6:52 @0) + (51:27 @1) + (7:25 @2) 5.61 km (11:43 / km) +11m 11:36 / km
ahr:125 max:157

Wednesday Jun 12 #

3 PM

Hiking 47:49 intensity: (8:53 @0) + (37:53 @1) + (1:03 @2) 3.5 km (13:40 / km) +64m 12:32 / km
ahr:123 max:154

Tuesday Jun 11 #

6 PM

Running tempo (Sandvikseggen) 1:03:13 intensity: (20:55 @1) + (21:31 @2) + (14:04 @3) + (5:47 @4) + (56 @5) 6.26 km (10:06 / km) +453m 7:25 / km
ahr:141 max:182

10' EL, 20'30 Sandvikseggen with Jan (just to the highest point, ca 30 s more to the flag?), 32' DL1 Sandviksfjellet with Jan, Fløyen. Run a bit harder than planned i think, second best time according to Strava!

Running 8:00 [1]

Home from Fløibanen.

Monday Jun 10 #

6 PM

Running 30:17 intensity: (3:54 @0) + (11:22 @1) + (14:09 @2) + (52 @3) 3.81 km (7:56 / km) +155m 6:36 / km
ahr:133 max:167

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