Training Log Archive: endurancemegIn the 7 days ending Apr 22, 2012:
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Saturday Apr 21, 2012 #
Running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Purple Pure Project Connect
Cycling 30:00 [3] 10.0 mi (3:00 / mi)
Easy ride to massage and back
Thursday Apr 19, 2012 #
Running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Brooks Pure Project Connect
Tuesday Apr 17, 2012 #
Running (Aerobic) 1:10:00 [3] 8.25 mi (8:29 / mi)
ahr:145 max:150 slept:9.0 shoes: Purple Pure Project Connect
Nice aerobic 8mi with some pickups. HR was low even though I felt sluggish and like I was working at a harder effort.
Woke up tired, as has been the usual for the past several days. Allergies, maybe? Going to bed early tonight.
Woke up tired, as has been the usual for the past several days. Allergies, maybe? Going to bed early tonight.