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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tapsukka

In the 7 days ending Nov 13, 2011:

activity # timemileskm+m
  Cycling1 1:07:01 12.43(5:24) 20.0(3:21)
  gymnastic exercises1 20:00
  Total2 1:27:01 12.43 20.0

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Sunday Nov 13, 2011 #

Note

Easy day.
2 PM

Cycling 1:07:01 [2] 20.0 km (3:21 / km)
(rest day)

Recharging batteries. Easy training.
3 PM

gymnastic exercises 20:00 [2]
(rest day)

Easy workout for middle body.

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