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Training Log Archive: Tapsukka

In the 7 days ending Nov 27, 2011:

activity # timemileskm+m
  Cycling3 1:37:10 17.83(5:27) 28.7(3:23)
  movability2 1:05:00
  running1 10:30 0.87(12:04) 1.4(7:30)
  Total5 2:52:40 18.7 30.1

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MoTuWeThFrSaSu

Wednesday Nov 23, 2011 #

Note
(rest day)

Stretching stretching...
2 PM

Cycling 31:46 [1] 9.5 km (3:21 / km)

Easy cycling. As always..

running 10:30 [2] 1.4 km (7:30 / km)

After cycling. "I can run!" Next season is waiting...
3 PM

movability 35:00 [1]

Functional movability. That's the word.

Tuesday Nov 22, 2011 #

Note
(rest day)

Stretching stretching...
12 PM

Cycling 31:41 [1] 9.5 km (3:20 / km)

Easy...
1 PM

movability 30:00 [1]

After cycling active movability.

Monday Nov 21, 2011 #

Note
(rest day)

Stretching stretching...
1 PM

Cycling 33:43 [1] 9.7 km (3:29 / km)

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