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Training Log Archive: bull

In the 1 days ending Nov 21, 2011:

activity # timemileskm+m
  Running1 50:00 6.52(7:40) 10.5(4:46)
  Total1 50:00 6.52(7:40) 10.5(4:46)

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Mo

Monday Nov 21, 2011 #

8 PM

Running 50:00 [3] 10.5 km (4:46 / km)
shoes: Asics Gel Nimbus 13

Easy run. Felt pretty stiff.

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