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Training Log Archive: bull

In the 1 days ending Nov 27, 2011:

activity # timemileskm+m
  Running1 3:30:00 11.18(18:47) 18.0(11:40) 500
  Total1 3:30:00 11.18(18:47) 18.0(11:40) 500

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Su

Sunday Nov 27, 2011 #

Running 3:30:00 [3] 18.0 km (11:40 / km) +500m 10:15 / km
shoes: Salomon S-Lab 4 XT Wings

Mournes. Bloody bridge to Hares gap and back. Hiked to the Mourne wall and ran the rest.

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