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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bull

In the 7 days ending Nov 20, 2011:

activity # timemileskm+m
  Orienteering1 1:32:00 4.6(20:00) 7.4(12:26)
  Total1 1:32:00 4.6(20:00) 7.4(12:26)

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1:32
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MoTuWeThFrSaSu

Sunday Nov 20, 2011 #

12 PM

Orienteering race 1:32:00 [3] 7.4 km (12:26 / km)
shoes: Inov-8 Mudclaw 330

Glendoo Ridge. Blue course. Enjoyable

Tuesday Nov 15, 2011 #

Note

No training today. Still tired from orienteering at the weekend.

Picked up a sea kayak on donedeal for a good price. Should mean I get out on the water alot more once the summer comes.

Monday Nov 14, 2011 #

Note
(rest day)

Rest day

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