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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bull

In the 7 days ending Nov 27, 2011:

activity # timemileskm+m
  Running5 5:50:00 27.03 43.5 500
  Strenght & Conditioning1 30:00
  Total5 6:20:00 27.03 43.5 500

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MoTuWeThFrSaSu

Sunday Nov 27, 2011 #

Running 3:30:00 [3] 18.0 km (11:40 / km) +500m 10:15 / km
shoes: Salomon S-Lab 4 XT Wings

Mournes. Bloody bridge to Hares gap and back. Hiked to the Mourne wall and ran the rest.

Saturday Nov 26, 2011 #

Running 15:00 [3]
shoes: Asics Gel Nimbus 13

Easy jog.

Strenght & Conditioning 30:00 [3]

Thursday Nov 24, 2011 #

Running 40:00 [3] 8.0 km (5:00 / km)
shoes: Asics Gel Nimbus 13

Something up with my left knee.

Tuesday Nov 22, 2011 #

7 PM

Running 35:00 [3] 7.0 km (5:00 / km)
shoes: Asics Gel Nimbus 13

Easy run. Legs are a bit all over the place after the orienteering at the weekend.

Monday Nov 21, 2011 #

8 PM

Running 50:00 [3] 10.5 km (4:46 / km)
shoes: Asics Gel Nimbus 13

Easy run. Felt pretty stiff.

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