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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bull

In the 7 days ending Dec 11, 2011:

activity # timemileskm+m
  Orienteering1 1:50:00 2.83(38:54) 4.55(24:11)
  Running1 1:30:00 10.0(9:00) 16.09(5:36)
  Total2 3:20:00 12.83(15:36) 20.64(9:41)

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MoTuWeThFrSaSu

Saturday Dec 10, 2011 #

Orienteering 1:50:00 [3] 4.55 km (24:11 / km)
shoes: Salomon S-Lab 4 XT Wings

Dublin by night - Howth summit. Disaster on control 4, 6 & 7. Head in the wrong place.

Wednesday Dec 7, 2011 #

Running 1:30:00 [3] 10.0 mi (9:00 / mi)
shoes: Asics Gel Nimbus 13

Tallaght run. Hard going

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