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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Natasha

In the 7 days ending May 19, 2013:

activity # timemileskm+m
  Crossfit4 4:00:00
  Orienteering2 3:09:5426 /34c76%
  Hiking2 2:55:00 7.46(23:28) 12.0(14:35)
  Total8 10:04:54 7.46 12.026 /34c76%

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MoTuWeThFrSaSu

Sunday May 19, 2013 #

12 PM

Orienteering (Rogaine) 2:42:19 [3]
spiked:17/23c

Saturday May 18, 2013 #

10 AM

Hiking 2:30:00 [1] 10.5 km (14:17 / km)

3 PM

Hiking 25:00 [1] 1.5 km (16:40 / km)

10 PM

Orienteering (Night) 27:35 [3] ***
spiked:9/11c

Thursday May 16, 2013 #

Crossfit 1:00:00 [5]

Wednesday May 15, 2013 #

Crossfit 1:00:00 [5]

Tuesday May 14, 2013 #

Crossfit 1:00:00 [5]

Monday May 13, 2013 #

Crossfit 1:00:00 [5]

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