Training Log Archive: winter117a

200 meter warm up

6 - 50 meter sprints (30 second breaks)

Drills - flutter kicks
- Head Lead/Front Balance (50 m)
- Head Lead/Back Balance (25 m)
- Head Lead/Side Balance (100 m)
- Hand Lead/Side Balance (75 m/side)
- Half Side Stroke (100 m/normal side - 50 m/off side)
- Half Side Stroke w/scissor kick (100 m/normal side)

400 meter Side Stroke
- Did not time because I forgot how many laps I did. Figured I stopped around 400 meters.

100 meter cool down Side Stroke
50 meter cool down (Head Lead/Front Balance)

Total Distance:

150 yard warm up

8 - 50 yard sprints
NOTE: 15-30 second break between each sprint

20 push ups

1 - 100 yard sprint

50 yard cool down
________

700 yards total
Used goggles