Swimming 1:10:00 [5] 1.0 mi (1:10:01 / mi)
slept:9.0 (sick)
200 meter warm up
6 - 50 meter sprints (30 second breaks)
Drills - flutter kicks
- Head Lead/Front Balance (50 m)
- Head Lead/Back Balance (25 m)
- Head Lead/Side Balance (100 m)
- Hand Lead/Side Balance (75 m/side)
- Half Side Stroke (100 m/normal side - 50 m/off side)
- Half Side Stroke w/scissor kick (100 m/normal side)
400 meter Side Stroke
- Did not time because I forgot how many laps I did. Figured I stopped around 400 meters.
100 meter cool down Side Stroke
50 meter cool down (Head Lead/Front Balance)
Total Distance: