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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: beppe722002

In the 1 days ending Oct 20, 2011:

activity # timemileskm+m
  Podismo1 2:15:12 11.57(11:41) 18.62(7:16)
  Total1 2:15:12 11.57(11:41) 18.62(7:16)
averages - sleep:12 rhr:78 weight:85.4kg

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Th

Thursday Oct 20, 2011 #

10 AM

Note
rhr:78 slept:4.0 weight:85.4kg

Podismo 1:07:36 [3] 9.31 km (7:16 / km)
ahr:164 max:180 rhr:78 slept:4.0 weight:85.4kg

Podismo 1:07:36 [3] 9.31 km (7:16 / km)
ahr:164 max:180 rhr:78 slept:4.0 weight:85.4kg

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