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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: beppe722002

In the 7 days ending Oct 22, 2011:

activity # timemileskm+m
  Podismo4 7:55:39 52.49(9:04) 84.48(5:38) 1202
  Total4 7:55:39 52.49(9:04) 84.48(5:38) 1202
averages - sleep:10 rhr:75 weight:86.2kg

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Saturday Oct 22, 2011 #

10 AM

Podismo 1:31:50 [2] 23.94 km (3:50 / km) +548m 3:27 / km
ahr:149 max:161 rhr:80 weight:87.1kg

Thursday Oct 20, 2011 #

10 AM

Note
rhr:78 slept:4.0 weight:85.4kg

Podismo 1:07:36 [3] 9.31 km (7:16 / km)
ahr:164 max:180 rhr:78 slept:4.0 weight:85.4kg

Podismo 1:07:36 [3] 9.31 km (7:16 / km)
ahr:164 max:180 rhr:78 slept:4.0 weight:85.4kg

Tuesday Oct 18, 2011 #

5 PM

Note
weight:87kg

Podismo 57:15 [3] 7.34 km (7:48 / km)
ahr:154 max:176 weight:87kg

Podismo 57:15 [3] 7.34 km (7:48 / km)
ahr:154 max:176 weight:87kg

Sunday Oct 16, 2011 #

10 AM

Podismo 2:14:07 [1] 27.24 km (4:55 / km) +654m 4:24 / km
ahr:138 max:166 rhr:60 slept:8.0 weight:85.4kg

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