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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: beppe722002

In the 7 days ending Oct 29, 2011:

activity # timemileskm+m
  Podismo1 1:56:22 18.77(6:12) 30.2(3:51) 517
  Total1 1:56:22 18.77(6:12) 30.2(3:51) 517
averages - sleep:4 rhr:82 weight:85.1kg

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Tuesday Oct 25, 2011 #

11 AM

Podismo 1:56:22 [2] 30.2 km (3:51 / km) +517m 3:33 / km
ahr:145 max:171 rhr:82 slept:4.0 weight:85.1kg

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