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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: beppe722002

In the 7 days ending Nov 5, 2011:

activity # timemileskm+m
  Podismo2 5:52:11 52.52(6:42) 84.52(4:10) 924
  Total2 5:52:11 52.52(6:42) 84.52(4:10) 924
averages - sleep:4 rhr:90 weight:84kg

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Thursday Nov 3, 2011 #

4 PM

Podismo 1:18:09 [3] 10.53 km (7:25 / km)
ahr:165 max:176

Podismo 1:18:09 [3] 10.53 km (7:25 / km)
ahr:165 max:176

Sunday Oct 30, 2011 #

8 AM

Podismo 3:15:53 [4] 63.46 km (3:05 / km) +924m 2:53 / km
ahr:158 max:171 rhr:90 slept:4.0 weight:84kg

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