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Training Log Archive: beppe722002

In the 7 days ending Nov 12, 2011:

activity # timemileskm+m
  Podismo4 8:40:22 46.88(11:06) 75.44(6:54)
  Total4 8:40:22 46.88(11:06) 75.44(6:54)
averages - rhr:60 weight:85.6kg

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Saturday Nov 12, 2011 #

4 PM

Podismo 1:34:23 [3] 14.14 km (6:40 / km)
ahr:156 max:175

Podismo 1:34:23 [3] 14.14 km (6:40 / km)
ahr:156 max:175

Thursday Nov 10, 2011 #

10 AM

Note
rhr:60 weight:85.1kg

Podismo 1:13:22 [3] 10.19 km (7:12 / km)
ahr:160 max:171 rhr:60 weight:85.1kg

Podismo 1:13:22 [3] 10.19 km (7:12 / km)
ahr:160 max:171 rhr:60 weight:85.1kg

Tuesday Nov 8, 2011 #

5 PM

Podismo 39:32 [2] 5.68 km (6:58 / km)
ahr:165 max:171

Podismo 39:32 [2] 5.68 km (6:58 / km)
ahr:165 max:171

Sunday Nov 6, 2011 #

10 AM

Note
weight:86kg

Podismo 52:54 [2] 7.71 km (6:52 / km)
ahr:157 max:178 weight:86kg

Podismo 52:54 [2] 7.71 km (6:52 / km)
ahr:157 max:178 weight:86kg

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