Training Log Archive: Run_BoscoIn the 1 days ending Dec 4, 2016:
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Sunday Dec 4, 2016 #
OrangeTheory 50:00 [4]
Yay, I love it when we add short rowing intervals into the running block!
We ran .2 of a mile at "push pace" then had to hop on the rowers for 200m, then back on the tread for .2 at push again. My push pace is 8mph right now (and I need to start sneaking that up), so I'm one of the first handful of people to get off the treads... but what's really fun is that for 200m I can row 240 watts, so I get off the rower really early, which makes me feel snazzy. Good job, crazy quads!
I could really feel yesterday's o' race in my legs during the first couple rounds of pop jacks! Wow, I think that's the most my quads have burned in class!
We ran .2 of a mile at "push pace" then had to hop on the rowers for 200m, then back on the tread for .2 at push again. My push pace is 8mph right now (and I need to start sneaking that up), so I'm one of the first handful of people to get off the treads... but what's really fun is that for 200m I can row 240 watts, so I get off the rower really early, which makes me feel snazzy. Good job, crazy quads!
I could really feel yesterday's o' race in my legs during the first couple rounds of pop jacks! Wow, I think that's the most my quads have burned in class!