Training Log Archive: Run_BoscoIn the 7 days ending Jan 21, 2016:
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Thursday Jan 21, 2016 #
Paved Run 7:00 [2]
shoes: North Face Ultra Trail
To gym (walk home)
Elliptical 30:00 [3]
ahr:150 shoes: North Face Ultra Trail
Foam Roller 5:00 [0]
WHO KNEW A FOAM CYLINDER COULD BE SO MAGICAL?!?!
Wednesday Jan 20, 2016 #
Paved Run warm up/down 7:00 [2]
shoes: North Face Ultra Trail
Knee feels okay while jogging to the gym. Maybe a faint and brief twinge, but overall pretty good.
Elliptical 35:00
shoes: North Face Ultra Trail
Listen to the Hidden Brain podcast on resolutions to keep heart rate in the 140s and 150s.
Turn on this to jack it up to the 170s:
Turn on this to jack it up to the 170s:
BHC 10:00 [3]
shoes: North Face Ultra Trail
Only did core/arms.
3 sets:
12x - cable face pull, 30#
12x - cable straight arm, 30#
7/7/7x - cable biceps, 15#
10/10x - side plank hip drops (I suck less at this now)
15x - glute bridge, 30#
2 sets:
10x - TRX knees to chest
10x - pull-ups w/ 17 assist
3 sets:
12x - cable face pull, 30#
12x - cable straight arm, 30#
7/7/7x - cable biceps, 15#
10/10x - side plank hip drops (I suck less at this now)
15x - glute bridge, 30#
2 sets:
10x - TRX knees to chest
10x - pull-ups w/ 17 assist
Saturday Jan 16, 2016 #
Note
(rest day)
I take that back. No more hard stuff this week.
The slight knee pain I've felt recently is enough to ward me off of workouts for awhile. Word on the street is that you can have patellar tendonitis even when you're pain-free (i.e. you're not all the way healed even if you're pain-free).
I don't want to kick off months of struggling with my knee, so I'm taking time off.
But, word on the street, some training is good for healing (i.e. complete rest doesn't necessarily speed recovery). So, I'll keep moving on the bike, and of course keep orienteering, but will keep runs short and seldom. Gym workouts may change to yoga classes for a few sessions.
The slight knee pain I've felt recently is enough to ward me off of workouts for awhile. Word on the street is that you can have patellar tendonitis even when you're pain-free (i.e. you're not all the way healed even if you're pain-free).
I don't want to kick off months of struggling with my knee, so I'm taking time off.
But, word on the street, some training is good for healing (i.e. complete rest doesn't necessarily speed recovery). So, I'll keep moving on the bike, and of course keep orienteering, but will keep runs short and seldom. Gym workouts may change to yoga classes for a few sessions.