Training Log Archive: Run_BoscoIn the 7 days ending May 6, 2016:
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Friday May 6, 2016 #
Paved Run 31:00 [3]
Mid-day break. It felt more laborious than usual because it's so warm! I downed a pint of Nuun when I got home.
C • Woo! 2
Tuesday May 3, 2016 #
4 PM
Paved Run 30:00 [3]
Long way to the gym / and home.
Rowing 10:00 [3]
6:00 plain rowing, 4:00 of darts, rowed hard for the last minute.
BHC 25:00 [4]
Two times
12x Good morning, 30#
12x Backwards lunge, 30#, each side
12x Inverted sit-up, 15#
Three times
10x TRX knees to elbows- I'm rockin' this now!
12x Face pull, 40, 40, 50
12x Triceps, 40#
15x Box jumps @ 24", felt confident at this height. Time to try 26!
12x Good morning, 30#
12x Backwards lunge, 30#, each side
12x Inverted sit-up, 15#
Three times
10x TRX knees to elbows- I'm rockin' this now!
12x Face pull, 40, 40, 50
12x Triceps, 40#
15x Box jumps @ 24", felt confident at this height. Time to try 26!
Sunday May 1, 2016 #
10 AM
Paved Run 20:00 [2]
To/from the gym with Kate!
BHC 10:00 [3]
I brought Kate to the gym! She was interested in core and arms, so I showed her the TRX, the inverted plate push-up, the face-pull machine, and then she wanted to try the box jumps too.
I warmed up on the 20" box, found that I was clearing it well, and went back to the 24". Maybe I'll try 26" next time! I feel like my progress has been pretty steady on jumping higher boxes, but there's got to be a curve to this progress. I can imagine jumping something as high as my waist, but jumping higher than my belly button or my shoulders? Yikes.
Kate seemed to like the gym, and picked up a flyer with their class schedule. BHC also has a deal with a local Bootcamp thingy, so I could get a discount on outdoor Bootcamp if I want... But then would I go to the gym anymore? Hmm.
I warmed up on the 20" box, found that I was clearing it well, and went back to the 24". Maybe I'll try 26" next time! I feel like my progress has been pretty steady on jumping higher boxes, but there's got to be a curve to this progress. I can imagine jumping something as high as my waist, but jumping higher than my belly button or my shoulders? Yikes.
Kate seemed to like the gym, and picked up a flyer with their class schedule. BHC also has a deal with a local Bootcamp thingy, so I could get a discount on outdoor Bootcamp if I want... But then would I go to the gym anymore? Hmm.