Training Log Archive: Run_Bosco

To/from the print shop to get wedding invitations!

bikey bikey bike bike

Rode chill on the way to the office. For whatever reason, decided to work hard up Dexter on the way home. Somethin' about working hard on a bike... instead of the chaos I feel when trying to run hard (I'm just more of an amateur at it), it's the slow drag of a cigarette burning. Like a smooth, consistent burn that you can lean into.

And while your legs burn, you tell yourself "this is fine, this is fine, this is fine, this is fine..."

C • Little engine that could! 2

Bike bike bike bike

Roundtrip to/from the office, plus bonus ride to see friends in the U District!

Round trip to the gym. Actually felt pretty good and steady. If I get some new squishy shoes, I think I can go farther no problem.

Short gym trip

2x - 15x Good mornings #30
2x - 15x Backward lunge #30

2x - 12x TRX knees to elbows (why does it feel like the world is ending when I do this exercise?)

2x - 15x Face pull 40#, 50#
2x -15x Triceps pull 40#

2x - 12x Inverted sit-up 15#