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Training Log Archive: Run_Bosco

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Dance1 2:00:00
  OrangeTheory1 50:00
  Total2 2:50:00

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Tuesday Oct 18, 2016 #

Dance 2:00:00 [1]

Tap + Broadway Jazz

Man, sometimes my brain farts real hard. I'm working on that. I should probably put less junk in it.

Monday Oct 17, 2016 #

OrangeTheory 50:00 [4]

OrangeTheory with Kate

Ran base at 6mph, push at 8mph, and all out at 9mph+.

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