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Training Log Archive:
Run_Bosco
In the 7 days ending Oct 22, 2016:
activity
#
time
miles
km
+m
Dance
1
2:00:00
OrangeTheory
1
50:00
Total
2
2:50:00
«
»
2:00
0:00
» now
Su
Mo
Tu
We
Th
Fr
Sa
Tuesday Oct 18, 2016
#
Dance
2:00:00
[
1
]
Tap + Broadway Jazz
Man, sometimes my brain farts real hard. I'm working on that. I should probably put less junk in it.
Monday Oct 17, 2016
#
OrangeTheory
50:00
[
4
]
OrangeTheory with Kate
Ran base at 6mph, push at 8mph, and all out at 9mph+.
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