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Training Log Archive: Run_Bosco

In the 7 days ending Nov 26, 2016:

activity # timemileskm+m
  OrangeTheory1 50:00
  Total1 50:00

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Wednesday Nov 23, 2016 #

OrangeTheory 50:00 [4]

My rowing form started to click, and I was able to pull ~ 250watts for the short sections between tread intervals.

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