Training Log Archive: Run_Bosco

Endurance day.

We did a 2017m row (!), which is unusually long for the stuff we typically do. Found a good rhythm, though. Watt average around 140.

Also did 3-minute Pushes. My first I did at 8mph, my default. For the second, I decided to hold 8.2mph. For the third, I started at 8.3 for a minute, 8.4 for a minute, 8.5 for 30 seconds, and finished at 9mph.

For future 1 or 2-minute Pushes, I think I should be running 8.2-8.5.

Took it easy on the All-Outs since the Pushes were sorta long.

C • O vs OT 2

Was running decent with Katrina, Caroline, and Pauliina (?), then I took a different route to 11, didn't benefit from seeing it from far away (which the other approach had), and blew it with a 25-minute split looking around at unmapped rocks. Ah well, gotta keep humble!

It was a good day overall. SO GLAD I ran short advanced. Enjoyed the ferny exfoliation, felt good while running, found things in the woods, and I love our community.

C • Pauliina 3