Training Log Archive: northernfellerIn the 7 days ending Aug 28, 2016:
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Sunday Aug 28, 2016 #
7 AM
Road & Trail 1:26:17 [4] 10.02 mi (8:37 / mi) +1657ft 7:27 / mi
slept:7.0
Did the same route I did on thursday, pushed harder than the time reflects, think a combination of tiredness and yesterday's hilly HM contributed to a lower performance. Defo need to ease back now, went over mileage by too much last week, and duration for week was about 50% up on normal - no good. We're heading down to the beach house now, so I'll just be able to do my own thing a lot more. The real plus side is that I can see from this week that my ascending is still fine, no real issues at all, so not worried about the MM in autumn.
Saturday Aug 27, 2016 #
6 AM
Road & Trail 2:13:02 [2] 13.05 mi (10:12 / mi) +2159ft 8:49 / mi
slept:6.0
Mountain HM with Andrew, easy going
Friday Aug 26, 2016 #
1 PM
Easy Trail 24:25 [4] 3.14 mi (7:47 / mi) +489ft 6:47 / mi
slept:10.0
Afternoon 5 k in mountains in Cyprus, crazy hot.
Thursday Aug 25, 2016 #
6 AM
Road & Trail 1:32:38 [2] 10.05 mi (9:13 / mi) +1654ft 7:58 / mi
slept:6.0
5 mile up, 5 mile down, mountains in Cyprus with Andrew. Easy pace.
Tuesday Aug 23, 2016 #
9 AM
Road Run 35:55 [3] 4.93 mi (7:17 / mi) +417ft 6:45 / mi
Monday Aug 22, 2016 #
8 AM
Road Run 57:55 [4] 7.71 mi (7:31 / mi) +666ft 6:57 / mi
weight:148lbs
Weight up afetr heavy w/end, but great effort today. Easy 2 effort to Walk Mill, then pushed on at a 4 effort. Found myself averaging 6:09 pace along Townley Exit and not pushing beyond a 4 effort, if that.