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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: northernfeller

In the 7 days ending Sep 25, 2016:

activity # timemileskm+ft
  Road Run3 2:04:01 16.58(7:29) 26.68(4:39) 1315
  Total3 2:04:01 16.58(7:29) 26.68(4:39) 1315

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MoTuWeThFrSaSu

Wednesday Sep 21, 2016 #

7 AM

Road Run 42:38 [2] 5.53 mi (7:43 / mi) +433ft 7:11 / mi

Easy new loop

Tuesday Sep 20, 2016 #

7 AM

Road Run 42:53 [2] 5.52 mi (7:46 / mi) +423ft 7:15 / mi

Easy new loop

Monday Sep 19, 2016 #

8 AM

Road Run 38:30 [4] 5.53 mi (6:58 / mi) +459ft 6:27 / mi

Tempo 5.5 on new route

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