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Training Log Archive: ironqueen

In the 1 days ending May 7, 2005:

activity # timemileskm+m
  run1 1:00:00 10.56(5:41) 17.0(3:32)
  Total1 1:00:00 10.56(5:41) 17.0(3:32)

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Sa

Saturday May 7, 2005 #

run hills 1:00:00 [3] 17.0 km (3:32 / km)

Run from our home along the old hwy and then up and down the south mtn. If this route doesn't kill you it makes you stronger. I use to get physically sick years ago just anticipating this run. Now I look forward to it and try to run it faster every time.

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