Training Log Archive: ironqueen

In the 1 days ending Jul 9, 2005:

activity

time

miles

run

2:00:00

12.43

(9:39)

20.0

(6:00)

swim

17:00

0.62

(27:22)

1.0

(17:00)

Total

2:17:00

13.05

(10:30)

21.0

(6:31)

2:17

0:00

run hills 2:00:00 [3] 20.0 km (6:00 / km)

A great run after a swim. My legs were tired from the bike but I felt wonderful overall.

swim tempo 17:00 [5] 1.0 km (17:00 / km)

Fabulous swim. I love it.