Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ironqueen

In the 1 days ending Jul 12, 2005:

activity # timemileskm+m
  bike1 1:36:46 26.38(3:40) 42.46(2:17)
  Total1 1:36:46 26.38(3:40) 42.46(2:17)

«»
1:36
0:00
» now
Tu

Tuesday Jul 12, 2005 #

bike hills 1:36:46 [4] 42.46 km (2:17 / km)

It's cold and looked like rain so I was trying to cram in this bike as fast as possible to beat the deluge. Yesterday we had 4 power outages with lightning striking clotheslines etc...I considered building an ark but my engineer was at work.

I am tired since I've had to take Gravol 2 nights in a row to sleep. It's amazing how meds stay in my system and make me dopey. Anyhoo, the first 10kms of mtn climb was a killer. I wore my yellow sleeveless top and realized 1/2 was up the mtn I was freezing. Decided that the cold and wind and raindrops were all telling me to only do the 42+ route and not the 46+. I really pushed up the cadence and the pace so am surprised I'm only averaging 23.4 It was a FUN ride.

« Earlier | Later »