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Training Log Archive: ironqueen

In the 1 days ending Jul 13, 2005:

activity # timemileskm+m
  bike1 1:05:28 16.75(3:55) 26.95(2:26)
  Total1 1:05:28 16.75(3:55) 26.95(2:26)

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Wednesday Jul 13, 2005 #

bike hills (mountain on road) 1:05:28 [5] 26.95 km (2:26 / km)

Biking on road with JAG, Cricket, Newbie and Valley Girl. They were all on their racing bikes. Felt strong and really enjoyed it. Lead the pace since JAG was just coasting. Sprinted at end. Averaged 24.7 kms/hr and max was 44.6 kms/hr. It was a real blast.

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