run hills 1:38:01  17.0 km (5:46 / km)
It's a wonderful, hot and sticky 35 degrees. Since I was cold and rain soaked last Tuesday on my bike, I'm not complaining. I've been training hard even with every other day a rest day, so the first 6 kms I felt like I was crawling. Anyhoo, it was up the south mtn and I didn't stop for liquid at my usual 4 km mark. I'm getting stronger. Compare my time to the 20 kms I did on Friday, and you'll see I was slow. Still glad I did it.