swim long 38:00  2.0 km (19:00 / km)
First time I've swam 2 km straight in about 3 wks. My arms were sore from the intervals yesterday and my breathing from the biking hills last night. I kept going and got faster but overall this shows me I need 2-3 swims/wk again.
run 58:31  11.0 km (5:19 / km)
Right after swimming the 2km, I got dressed and out in 35+ degree weather to run 20 kms. Notice how I only made it 11. I was pretty much shuffling for 4 kms and then it all got better. I'm just upping all the training and trying to do more bricks. Still feel great with the level of fitness and training. My spirits are positive and I'm enjoying it.