Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ironqueen

In the 1 days ending Jul 25, 2005:

activity # timemileskm+m
  bike1 2:18:43 46.19(3:00) 74.34(1:52)
  Total1 2:18:43 46.19(3:00) 74.34(1:52)

«»
2:18
0:00
» now
Mo

Monday Jul 25, 2005 #

bike hills 2:18:43 [4] 74.34 km (1:52 / km)

Wasn't really keen to bike today but it was sunny and Lance had won yesterday so out I set. It was cool and threatening rain so I had to move quickly. Again I chose a new route. This took me along the 221 to Canning. I stopped at ArtCan, a quaint art shoppe/cafe and art gallery overlooking the river. Had a great cup of Just Us tea.

Up to the Look Off and it started to rain so I zoomed home. By the last 10 kms it was pouring, but Lance and the boys biked days in the mtns in rain, so I just enjoyed:) Maximum 45.3 kms/hr and averaged 36.6 kms/hr. Yahoo.

« Earlier | Later »